The Art of Doing Nothing
When was the last time you did nothing? It’s probably been a while – if ever. For some reason, we view inactivity as being lazy and...
Spring has Sprung
Springtime is here and so are those pesky seasonal allergies. According to the National Institute of Allergy and Infectious Diseases,...
Marathons or Running for Pleasure
As the running season begins and marathons abound, it’s time to start thinking about how to improve your performance and over-all...
Massage therapy vs Chiropractic Care – do they work together?
Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...
Try Something Different This Year
Every year folks set out to make their New Year resolutions. Most do not follow through for very long because the resolutions are often...
What Is Stress?
In our fast-paced world, the use of the term “stress” is used in a wide variety of situations. Over the last 100 years, there has been...
Hot Stone Massage
Are you looking for a way to enhance your already fabulous massage experience? Try adding hot stones into the mix. This involves...
Let The Music Play!
Music is powerful on many levels. It has a unique connection to us emotionally. It matters not in what form, some people sing, some play...
Your First Massage Therapy Session
There are many settings in which one can receive a massage, as well as many reasons for seeking out this type of service. Spas, clinics,...
It's a Heat Wave
There are so many things to consider when we think about over-all wellness and really taking care of our bodies. As we are in the midst...
